Everyone is unique to their chemical make up and their experiences. Although I have discovered patterns in relation to the mind body connection, there is no one set procedure for human activation. Its important to let go of what we think we want and instead seek what our bodies actually need. For example someone may desire an emotional clearing however, their body does not possess the infrastructure to release said emotions. So in order to get that deep emotional clearing, we may have to work around it and, prepare the body to complete such a process.